![]() ![]() “You want to ensure the proper doses are met, not just for baby, but for ,” Swick says. Designed with baby AND birthing parent in mind Work with a healthcare pro to figure out any possible gaps in your diet or get a blood test to determine any definite deficiencies. Work with a healthcare pro to determine if a calcium or magnesium supplement is right for you.Īs you can tell, not every person needs every single vitamin or mineral in their prenatal. You might need to supplement with these if you have low calcium or magnesium intake, take certain medications (like metformin), or have gestational diabetes. Calcium and magnesium are both important in regulating blood pressure (and preventing preeclampsia) and can help with leg cramps. Calcium is essential for fetal bone development. If you’re low or deficient in vitamin D, ask a healthcare professional for dosing advice. You might need more if you have limited sun exposure, have darker skin, or live at a higher latitude. Experts recommend that all pregnant people supplement with 600 IU/day of vitamin D3, though many women need higher amounts to maintain optimal levels. Vitamin D deficiency also increases the risk of preeclampsia, gestational diabetes, low birth weight, and postpartum depression. The sunshine vitamin is also important for bone health and immune system development. Experts recommend only supplementing vitamin A if you have a known deficiency because it can cause serious issues if you take too much when pregnant. This guy is important for fetal brain, eye, skin, bone, and immune system development. Pregnancy increases your daily iodine needs by 50 percent - plus, your iodine needs might be even greater if you’re a vegan or have morning sickness. Iodine is vital for proper thyroid function, and proper thyroid function is necessary for fetal brain development. When you’re brewing a baby, you need a lot more iron - but experts recommend only adding an iron supplement to your routine if you have a proven deficiency. ![]() A key mineral that your body uses to make hemoglobin, a protein in red blood cells that transports oxygen from your lungs to your entire body. Your need for vitamin B12 increases during pregnancy, but deficiencies are most common in vegans and vegetarians. A vitamin B12 deficiency can cause miscarriage, preeclampsia, low birth weight, neural tube defects, and developmental delays. Vitamin B6 might help relieve nausea during pregnancy, which can help prevent nutrient loss from vomiting. Other B vitamins (especially vitamin B12 and vitamin B6).Many prenatals don’t have DHA because it’s tough to mix wet and dry ingredients together in one pill (though it’s def possible!), so you might need to buy a separate one to cover this essential nutrient. Supplementing *might* also reduce your risk of postpartum depression, though more research is needed to confirm for sure. Docosahexaenoic acid (DHA) is essential for brain and eye development. You’re more likely to have a choline deficiency if you’re deficient in folate or vitamin B12, so you might not need it if you have those nutrients covered. ![]() ![]() Research is conflicting but low choline intake might be associated with neural tube defects. According to the National Institutes of Health, 90–95 percent of pregnant people don’t get enough choline. Look for folic acid, folinic acid, or 5-methyltetrahydrafolate (5-MTF), which are more bioavailable than folate. Experts recommend that pregnant peeps take 400 micrograms (mcg) daily starting 3 months before pregnancy. Your body’s folate needs increase during pregnancy, and not getting enough of it can lead to neural tube defects. Also known as vitamin B9, folate is a must in every prenatal vitamin. Recent research shows that the following nutrients are super important to get enough of during pregnancy: Here are her recs, along with some other things we looked for in prenatals: The key nutrients for pregnancy “Oh boy! I could write a book on this,” she begins. We spoke with Lizzy Swick, MS, RDN, a private practice dietitian specializing in women’s health, about what to look for in a prenatal. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |